4 7 8 Rise - Rose Quartz
4 7 8 Rise - Rose Quartz
Description
Designed to guide your breath and gently return to center.
The 4-7-8 breathing technique is based on an ancient yogic practice of controlling the breathe called pranayama. This technique activates your parasympathetic nervous system by allowing your body to pause and regulate. It reduces your heart rate and gives your racing mind a place to land.
A beautiful tool that will always be accessible and visible on your wrist. Use it in moments of anxiety, overwhelm, or frustration to reset and feel grounded again.
Finished with tarnish resistant 18k PVD extender chain and clasp. Includes a suede pouch and instruction card.
Care
To keep your piece looking its best:
• Remove before showering, swimming, or exercising
• Avoid contact with perfumes, lotions, and harsh chemicals
• Store in a dry place, ideally in a pouch or jewelry box
• Gently wipe with a soft cloth to maintain shine
Your piece is designed for everyday wear, but mindful care will help preserve its beauty over time!