4 7 8 Ease - Amethyst
4 7 8 Ease - Amethyst
Description
Designed to guide your breath and gently return to center.
The 4-7-8 breathing technique is based on an ancient yogic practice of controlling the breathe called pranayama. This technique activates your parasympathetic nervous system by allowing your body to pause and regulate. It reduces your heart rate and gives your racing mind a place to land.
A beautiful tool that will always be accessible and visible on your wrist. Use it in moments of anxiety, overwhelm, or frustration to reset and feel grounded again.
Stretch bracelets are each hand strung with durable stretch fiber, and include a suede pouch and instruction card.
Care
To keep your bracelet looking its best:
- Roll the bracelet on and off your wrist. Avoid pulling or overstretching
- Remove before showering, swimming, or exercising
- Avoid contact with perfumes, lotions, and harsh chemicals
- Store in a dry place when not in use
Each piece is made with care, but like all elastic jewelry, gentle handling will help extend its life!